Road rage is a learned behavior and can be unlearned, according to author, psychologist and self-described former road-rager Leon James.
Being on the road can put drivers in power struggles causing over-the-top reactions with other drivers.
Here are a few tips and techniques to quell the frustration and irritation of commuting:
Breathing exercise: One relaxing technique is to exhale completely, then breathe in for a count of four, hold the breath for a count of seven and then exhale forcefully for a count of eight. This is simple enough to do behind the wheel and does have a calming effect.
Read the article at The Detroit News.
